Happy New Year all, Hope you had a good Christmas.

Two training updates:

1) we have a few spaces in our Club Circuit Training Class.

This class is taught by a professional conditioning coach and will

improve your flexibility and conditioning so you

can run more efficiently and avoid injuries. All fitness levels are

welcome, the class is indoors and no running is done in the class .

New people welcome including non corko members.

The class is at 8pm on tuesdays in a gym off the Tramore Road near the

Kinsale Road Roundabout.

It starts on tuesday the 8th january and will run for 12 weeks until march 26th.

Cost will be between €60 and €80 depending on the number of participants.

Please email dannyohare (at) gmail (dot) com if you would like to

attend or have any questions.

2) Course planning Course.

If you would like to plan an orienteering event this is the course for you.

It will be geared towards new planners who would like to plan a Summer

league event or those who have planned and would

like to do it again.

It will be a full day course on saturday 19th January from 9.30 to 5

in a venue TBC near Cork city.

The day will be a mixture of instruction, practical demonstrations and

group work.

It is being organised by the Irish Orienteering association and is

open to all orienteers

please email dannyohare (at) gmail (dot) com if you would like to

attend or have any questions.

Hoping to see you at these events

Danny

CorkO Club coach