Hi All, Last winter CorkO organised a successful Strength and Conditioning class throughout the winter. 16 of us did a weekly session improving our flexibility and balance. The training is specially geared to running helping to avoid injuries and improve your strength and stride. This winter we'll again be doing a class with a professional trainer in Fitnessworx gym on the Tramore Road When:- 8pm on Monday evenings Start-date:- Monday 6th January Duration:- 12 weeks Cost:- CorkO members €75 non-members €90 |
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