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CorkO Strength and Conditioning

posted 4 Jan 2020, 02:34 by Elaine Sheridan   [ updated 4 Jan 2020, 02:35 ]
Hi All,

Last winter CorkO organised a successful Strength and Conditioning class throughout the winter. 16 of us did a weekly session improving our flexibility and balance. The training is specially geared to running helping to avoid injuries and improve your strength and stride.

This winter we'll again be doing a class with a professional trainer in Fitnessworx gym on the Tramore Road

When:-       8pm on Monday evenings
Start-date:- Monday 6th January
Duration:-   12 weeks
Cost:-         CorkO members €75 non-members €90