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CorkO Winter Circuit Training Starts MONDAY SEPTEMBER 21st

posted 15 Sep 2015, 01:44 by Elaine Sheridan   [ updated 17 Sep 2015, 01:34 ]
Last winter CorkO organised a successful Strength and Conditioning class throughout the winter. A group of us did a weekly session improving our flexibility and balance. The training is specially geared to running helping to avoid injuries and improve your strength and stride.

This winter we'll once again be partnering with a professional trainer at the Fitnessworx gym on the Tramore Road to run another class. The details of which are as follows:

When:            8pm on Monday evenings
Start-date:    Monday 21st September
Duration:      12 weeks
Cost:             ~€70 depending on numbers taking part

All fitness levels welcome, everyone can do the exercises at their own pace.

Non-CorkO members welcome. There's a discount for CorkO members.

We have limited places so email Danny NOW at dannyohare (at) gmail (dot) com to reserve a place.