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CorkO Winter Circuit Training Starts MONDAY SEPTEMBER 22nd

posted 8 Sept 2014, 16:00 by Elaine Sheridan
Last winter CorkO organised a successful Strength and Conditioning class throughout the winter. 16 of us did a weekly session improving our flexibility and balance. The training is specially geared to running helping to avoid injuries and improve your strength & stride.

This winter we'll again be doing a class with professional trainer Robbie Williams in his gym Fitnessworx on the Tramore Road

When:-       8pm on Monday evenings
Start-date:- Monday 22nd September
Duration:-   12 weeks
Cost:-         ~€70  depending on numbers taking part

All fitness levels welcome, everyone can do the exercises at their own pace.

Non-CorkO members welcome. There's a discount for CorkO members.

We have 20 places so email Danny NOW at dannyohare (at) gmail (dot) com to reserve a place.