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CorkO Winter Strength and Conditioning Class

posted 1 Sep 2018, 10:31 by Elaine Sheridan   [ updated 1 Sep 2018, 10:32 ]
Hi All,

For the last number of years CorkO have organised a successful Strength and Conditioning class throughout the winter. This weekly session helps improve our flexibility and balance. The training is specially geared to running helping to avoid injuries and improve your strength and stride.

This winter we'll again be doing a class with a professional trainer in Fitnessworx gym on the Tramore Road

When:-       8pm on Monday evenings
Start-date:- Monday 24th September
Duration:-   12 weeks
Cost:-         CorkO members €60 non-members €70

All fitness levels welcome, everyone can do the exercises at their own pace.

Non-CorkO members welcome.

We have 20 places so email Danny NOW at dannyohare (at) gmail (dot) com to reserve a place.