CorkO Winter Strength and Conditioning Class Started MONDAY SEPTEMBER 23rd

Last winter we held a successful Conditioning class throughout the winter. 16 of us did a weekly session improving our flexibility and balance. Personally it helped me to avoid injuries and improve my running. This winter we'll again be doing a class with professional trainer Robbie Williams in his Fitnessworx Gym on the Tramore Road in Cork city. When:- 8pm on Monday evenings Start-date:- Monday 23rd Sept Duration:- 12 weeks Cost:- ~€70 depending on numbers taking part All fitness levels welcome, everyone can do the exercises at their own pace. Non-CorkO members welcome. There's a discount for CorkO members. We have 20 places so email me NOW at dannyohare (at) gmail (dot) com to reserve a place.