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Winter Strength and Conditioning Class

posted 23 Sept 2017, 04:02 by Elaine Sheridan
Last winter CorkO organised a successful Strength and Conditioning class throughout the winter. 16 of us did a weekly session improving our flexibility and balance. The training is specially geared to running helping to avoid injuries and improve your strength and stride.

This winter we'll again be doing a class with a professional trainer in Fitnessworx gym on the Tramore Road

When:- 8pm on Monday evenings
Start-date:- Monday 25th September
Duration:- 12 weeks
Cost:- CorkO members €60 non-members €70

All fitness levels welcome, everyone can do the exercises at their own pace.

Non-CorkO members welcome.

We have limited places so email Danny NOW at dannyohare (at) gmail (dot) com to reserve a place.