CorkO Winter Circuit Training Starts MONDAY SEPTEMBER 22nd

Last winter CorkO organised a successful Strength and Conditioning class throughout the winter. 16 of us did a weekly session improving our flexibility and balance. The training is specially geared to running helping to avoid injuries and improve your strength & stride.This winter we'll again be doing a class with professional trainer Robbie Williams in his gym Fitnessworx on the Tramore RoadWhen:-       8pm on Monday eveningsStart-date:- Monday 22nd SeptemberDuration:-   12 weeksCost:-         ~€70  depending on numbers taking partAll fitness levels welcome, everyone can do the exercises at their own pace.Non-CorkO members welcome. There's a discount for CorkO members.

We have 20 places so email Danny NOW at dannyohare (at) gmail (dot) com to reserve a place.