2023 CorkO Winter Strength and Conditioning Class
Last winter CorkO organised a successful Strength and Conditioning class throughout the winter. An enthusiastic group of CorkO members did a weekly session focused on improving flexibility and balance. The training is specially geared to running helping to avoid injuries and improve your strength and stride.
This winter we'll again be doing a class with a professional trainer in Fitnessworx gym on the Tramore Road
When:- 7pm on Monday evenings
Start-date:- Monday 18th September
Duration:- 12 weeks
Cost:- CorkO members €80 non-members €90
All fitness levels welcome, everyone can do the exercises at their own pace.
Non-CorkO members welcome.
We have 12 places so email Danny NOW at dannyohare (at) gmail (dot) com to reserve a place.