2019 Strength and Conditioning Classes

Post date: Jan 05, 2019 8:54:37 PM

Hi All,

For the last number of years CorkO have organised a successful Strength and Conditioning class throughout the winter. This weekly session helps improve our flexibility and balance. The training is specially geared to running helping to avoid injuries and improve your strength and stride.

This new year we'll be commencing our next block of classes with a professional trainer in Fitnessworx gym on the Tramore Road

When:-       8pm on Monday evenings

Start-date:- Monday 14th January

Duration:-   12 weeks

Cost:-         CorkO members €60 non-members €70

All fitness levels welcome, everyone can do the exercises at their own pace.

Non-CorkO members welcome.

We have 20 places so email Danny NOW at dannyohare (at) gmail (dot) com to reserve a place in our next block of classes.