CorkO Strength and Conditioning
Post date: Jan 04, 2020 10:34:54 AM
Last winter CorkO organised a successful Strength and Conditioning class throughout the winter. 16 of us did a weekly session improving our flexibility and balance. The training is specially geared to running helping to avoid injuries and improve your strength and stride.
This winter we'll again be doing a class with a professional trainer in Fitnessworx gym on the Tramore Road
When:- 8pm on Monday evenings
Start-date:- Monday 6th January
Duration:- 12 weeks
Cost:- CorkO members €75 non-members €90