CorkO Strength and Conditioning

Post date: Jan 04, 2020 10:34:54 AM

Hi All,

Last winter CorkO organised a successful Strength and Conditioning class throughout the winter. 16 of us did a weekly session improving our flexibility and balance. The training is specially geared to running helping to avoid injuries and improve your strength and stride.

This winter we'll again be doing a class with a professional trainer in Fitnessworx gym on the Tramore Road

When:-       8pm on Monday evenings

Start-date:- Monday 6th January

Duration:-   12 weeks

Cost:-         CorkO members €75 non-members €90