Post date: Apr 24, 2020 11:55:5 PM
CorkO's Josh O'Sullivan Hourihan recently did a podcast for Orienteering Ireland were he chatted with his brother Zac about training pre and post the current restrictions as he prepares for the World Orienteering Championship 2020.
Sadly, WOC 2020 like so many races and events has been postponed until later in the year and Josh discusses how he is dealing with the postponements and cancellations of various races and how he has adapted his training plan to deal with this.
The podcast also includes some questions and answers from some of his instagram followers.
It is well worth a list as there are some interesting insights into the training schedule, discipline and motivation required to represent Ireland and compete on the international orienteering stage.